The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION turbocharges the DASH diet, ranked as the “Best Overall Diet” by US News & World Reports in 2011 and 2012, with proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Based on long-overlooked DASH research and developed into a weight loss plan by the foremost DASH dietitian and leading nutrition expert, Marla Heller, MS, RD, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
This diet plan will be especially important for people with metabolic syndrome, prediabetes, or diabetes. It will reduce your body’s demand for insulin, and reduce the tendency to deposit fat in your midsection. Yes, that’s right – this plan will reduce your waist size, which is an important indicator of health risks.
The DASH Diet Weight Loss Solution will be released on December 18, 2012. It is now available for preorder at discounted pricing at Amazon and Barnes & Noble. If you order now, you will automatically be given the lowest pricing up until the date of delivery, and your credit card won’t be charged until the book is sent.
Every few weeks we will show you a photo of one of the recipes in the new book.
July 17: First we have the orange and baby romaine salad. This recipe uses blood oranges, which are beautiful. And the flavors in the dressing are so unexpected – and great!