The trouble with swaps

Lots of diet plans promote swaps. Substitute this for that and save so many calories.

Everyone knows the drill. Make salads with yogurt instead of mayo. Replace sugars in baked goods with artificial sweeteners. Use low fat dressings. Have wraps instead of big sandwiches. Indulge your urge for crunch with popcorn instead of chips.

So what is wrong with that?

It doesn’t have you eating healthier or in a way that naturally satisfies hunger.

And, so sadly, swaps often leave you feeling that you have saved calories, so why not do a little splurge on, say, a Frappuccino in the afternoon.  And the weight doesn’t go anywhere.

If you know about all of these swaps and still are struggling with how to lose weight and keep it off, you need to lose these dieting “tricks” and get real. If you want different results, you need to do something different.

And that is the premise of The Dash Diet Weight Loss Solution. It teaches you how to eat again. Without gimmicks. No rice cakes. No sugar-free cookies. No air-popped popcorn. Not even counting calories or obsessing about nutrition labels.

Mostly freBlack bean burgersh and natural foods, with a few minimally processed additions for fun, make it so easy to follow a healthy plan. Resetting your appetite gives you a plan you can follow for a lifetime. No more yo-yo dieting. Just healthy eating. With a positive focus.

Add more protein-rich foods to satisfy hunger. Fill up with lots of veggies and fruit. Add low-fat and nonfat dairy for protein and probiotics.  Yes, you can have nuts, which provide protein, fiber, and heart healthy fats. Include fish that are rich in protein and healthy fats. Choose olive oil and other beneficial fats that also quench hunger.

Have 3 abundant meals and 2 – 3 snacks every day to keep hunger at bay, and make it so easy to lose weight, naturally.

Photo © Marla Heller, MS, RD, from The Everyday DASH Diet Cookbook

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