Posts Tagged ‘new year’s resolutions’

8 DASH Diet Resolutions Make It Easy

January 1, 2014

The DASH Diet BountyWay back when the DASH diet was considered to be only for the research setting, I decided to make it easier to follow. DASH was too important to health; it couldn’t just sit on the shelf. So I created an actionable plan that almost anyone could put into action in their real life.

Ready for your 8 simple resolutions to get you on the DASH diet path?

1. Have 3 meals and 2 – 3 snacks everyday. Deprivation doesn’t lead to lasting weight loss.

2. Make colorful veggies the center of your meal. They are bulky, filling, and healthy, while low in calories.

3. Add lean protein-rich foods to make a meal that satisfies and won’t leave you hungry an hour later.

4.Choose 2 – 3 dairy foods that are low-fat or nonfat, every day. Dairy boosts protein and helps quench hunger.

5. Add fresh fruits to satisfy your sweet tooth the healthy way.

6. Nuts, beans, and seeds make fun snacks that love your heart and help you lose weight.

7. When you have grains, make them whole grains.

8. Watch your waistline shrink. You are improving your health as you lose weight, with these healthy resolutions.

The DASH Diet Weight Loss SolutionThe DASH Diet Weight Loss Solution is based on these rules. And while it helps you lose weight, DASH makes you healthier. DASH is proven to lower blood pressure, cholesterol, lower your risk of heart attack, stroke, diabetes, and some cancers.

DASH for it!

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New Year’s Resolutions for Healthy Eating

December 27, 2012

The key requirements for resolutions, whether for the New Year or any other time of year, is to make them specific, actionable, and achievable. Even better, also include a statement about why each of these steps will help you reach the goal.

In addition to the objective, the resolution should include the action steps that someone will take to reach that goal. Don’t forget that the resolution should focus on things that improve quality of life, since that will make the goal more sustainable. A goal to lose 100 pounds by March would not be achievable and would certainly not improve someone’s quality of life, even if it were something that could be done.

For a better example, if you want to lose 20 pounds by March, set your resolution to be something like,

“I will lose 20 pounds by March, by doing these actions. . .”

Have 3 meals and 2 – 3 snacks every day; because deprivation doesn’t lead to weight loss.

Make colorful veggies the center of my meals. They are bulky, filling, and so healthy, while

low in calories.

Add lean protein-rich foods, to make meals that satisfy, and won’t leave me hungry an hour later.

Include 2 – 3 dairy foods (low-fat or nonfat) to boost protein intake, help quench hunger, and lower blood pressure.

When I have grains, I will make them whole grains.

Add fresh fruits to satisfy my sweet tooth, the healthy way.

Include nuts and seeds, since they make fun, heart-healthy snacks.

Follow these guidelines from the plan in The DASH Diet Weight Loss Solution, to boost weight loss and lower blood pressure and cholesterol.

Blackened Chicken and Berry Salad

Blackened Chicken and Berry Salad


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